All Episodes

After covering the basics of peptides and a deeper dive into GLP-1s, Kim Abrego turns to a different group in this episode: peptides for recovery and for hair, skin, and nails. Her goal isn't to go deep into the science, which plenty of YouTube videos and podcasts already do, but to give the Endura community a practical understanding of what these peptides are, what they're used for, and how to access them safely. The first group is the Wolverine stack, a combination of BPC-1

GLP-1s are everywhere right now, and for good reason. In this follow-up to the Peptides 101 episode, Kim Abrego calls them game changers in the weight loss space, but she's just as clear about what they can't do on their own. GLP stands for glucagon-like peptide, and the medications behind the familiar names, Wegovy and Ozempic among them, work primarily by signaling fullness. You simply don't want to eat as much. Kim shares that some women tell her they're glad their husband

Peptides are everywhere in the health and wellness conversation right now, and Kim Abrego believes they deserve a place in it early. Within the Endura Method, the goal is always to find the behaviors and tools that give high-achieving women the biggest return for their effort, and Kim sees the right peptides, chosen for the right goals, as one of those tools. In this episode, she lays out the fundamentals. A peptide, Kim explains, is simply a short chain of amino acids (prote

For Kim Abrego, this episode's topic is about as personal as it gets. Her relationship with food was shaped early, during years of training at Canada's National Ballet School, where body shape was judged as closely as technique. At 15, after her body changed through puberty, she was told she no longer had the shape to be a professional ballerina, and her relationship with food, for years afterward, centered on keeping the scale from ever going up. The shift came later, after

Some topics, Kim Abrego says, seem to follow the “rule of threes”: they show up again and again until you know you're meant to talk about them. Mental load was one of those topics for this episode, and the reframe she offers is a sharp one: mental load isn't a relationship problem. It's a systems problem. The invisible load is everything that isn't written down anywhere but still has to happen: school forms, vet appointments, birthday gifts, the constant background tracking o