<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Endura Method]]></title><description><![CDATA[Endura Method]]></description><link>https://www.endura-method.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 00:55:36 GMT</lastBuildDate><atom:link href="https://www.endura-method.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Peptides for Recovery, Hair, Skin, and Nails: Wolverine, Glow, and Klow]]></title><description><![CDATA[After covering the basics of peptides and a deeper dive into GLP-1s, Kim Abrego turns to a different group in this episode: peptides for recovery and for hair, skin, and nails. Her goal isn't to go deep into the science, which plenty of YouTube videos and podcasts already do, but to give the Endura community a practical understanding of what these peptides are, what they're used for, and how to access them safely. The first group is the Wolverine stack, a combination of BPC-157 and TB-500....]]></description><link>https://www.endura-method.com/post/peptides-for-recovery-hair-skin-and-nails-wolverine-glow-and-klow</link><guid isPermaLink="false">6adf408a43bb2eb316e63583</guid><pubDate>Mon, 19 Oct 2026 11:59:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_17bf9a60341d401fbc31d97954b4005e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[GLP-1s Aren't Magic: Keeping the Weight Off and the Muscle On]]></title><description><![CDATA[GLP-1s are everywhere right now, and for good reason. In this follow-up to the Peptides 101 episode, Kim Abrego calls them game changers in the weight loss space, but she's just as clear about what they can't do on their own. GLP stands for glucagon-like peptide, and the medications behind the familiar names, Wegovy and Ozempic among them, work primarily by signaling fullness. You simply don't want to eat as much. Kim shares that some women tell her they're glad their husbands aren't on one,...]]></description><link>https://www.endura-method.com/post/glp-1s-aren-t-magic-keeping-the-weight-off-and-the-muscle-on</link><guid isPermaLink="false">6adf40457f567fe6c97225be</guid><pubDate>Wed, 14 Oct 2026 11:58:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_e7b09d08493946d3a20f0cd6695e3d82~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[Peptides 101: What High-Achieving Women Should Know]]></title><description><![CDATA[Peptides are everywhere in the health and wellness conversation right now, and Kim Abrego believes they deserve a place in it early. Within the Endura Method, the goal is always to find the behaviors and tools that give high-achieving women the biggest return for their effort, and Kim sees the right peptides, chosen for the right goals, as one of those tools. In this episode, she lays out the fundamentals. A peptide, Kim explains, is simply a short chain of amino acids (proteins are the long...]]></description><link>https://www.endura-method.com/post/peptides-101-what-high-achieving-women-should-know</link><guid isPermaLink="false">6adf3ff3f402f8bdef3b3f40</guid><pubDate>Thu, 08 Oct 2026 11:57:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_994352d02638495996a4e6103a697230~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[Eating to Be Powerful, Not to Be Small]]></title><description><![CDATA[For Kim Abrego, this episode's topic is about as personal as it gets. Her relationship with food was shaped early, during years of training at Canada's National Ballet School, where body shape was judged as closely as technique. At 15, after her body changed through puberty, she was told she no longer had the shape to be a professional ballerina, and her relationship with food, for years afterward, centered on keeping the scale from ever going up. The shift came later, after the birth of her...]]></description><link>https://www.endura-method.com/post/eating-to-be-powerful-not-to-be-small</link><guid isPermaLink="false">6adf3f9e43bb2eb316e6337c</guid><pubDate>Mon, 28 Sep 2026 11:56:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_dbdb1cf79d7d431a8269c76c6e0cbc79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[Mental Load Is a Systems Problem, Not a Relationship Problem]]></title><description><![CDATA[Some topics, Kim Abrego says, seem to follow the “rule of threes”: they show up again and again until you know you're meant to talk about them. Mental load was one of those topics for this episode, and the reframe she offers is a sharp one: mental load isn't a relationship problem. It's a systems problem. The invisible load is everything that isn't written down anywhere but still has to happen: school forms, vet appointments, birthday gifts, the constant background tracking of a household....]]></description><link>https://www.endura-method.com/post/mental-load-is-a-systems-problem-not-a-relationship-problem</link><guid isPermaLink="false">6adf3f50535c6e678691ae30</guid><pubDate>Mon, 28 Sep 2026 11:54:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_862e8103118f4bf99673ed5794a2fc6e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[The Luxe Pillar: Designing Joy Into Your Life]]></title><description><![CDATA[The third pillar of the Endura Method might be Kim Abrego's favorite, and it's also the one most people misunderstand. Luxe isn't about yachts, private jets, or expensive purses. It's about intentionally designing small, repeatable moments of joy into a life that's otherwise consumed by achievement. High-achieving women, Kim argues, are experts at delaying gratification. There's always a reason it's not the right time: too busy, not deserved yet, feels self-indulgent. Kim is blunt about...]]></description><link>https://www.endura-method.com/post/the-luxe-pillar-designing-joy-into-your-life</link><guid isPermaLink="false">6adf3ed7535c6e678691ad57</guid><pubDate>Mon, 28 Sep 2026 11:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_4b7df9c5c0184e4390e86bb37c3a198c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[The Love Pillar: Self, Family, and Community]]></title><description><![CDATA[If Lift is the pillar Kim Abrego has fully dialed in, Love is the one she says she has to work on constantly. In this episode, she opens up about two experiences that shaped the pillar, and introduces a simple framework for thinking about connection at every level of life. The first story goes back to Kim's years at a boarding school for ballet, from age 10 to 15. Ballet, she explains, is a uniquely tough mental sport: hours a day in front of a mirror, being told “not good enough, do it...]]></description><link>https://www.endura-method.com/post/the-love-pillar-self-family-and-community</link><guid isPermaLink="false">6adee84b84fa5b2665a4959c</guid><pubDate>Mon, 28 Sep 2026 05:43:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_cbc986556e1c4891b09f4aa473104a62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[The Lift Pillar: Building the Foundation for Success]]></title><description><![CDATA[Of the three pillars in the Endura Method, Lift comes first, and for Kim Abrego, it's personal. In this episode, she traces the pillar back to a teenage mental health crisis, two hospitalizations, and the slow, trial-and-error process of building behaviors that could carry her forward. Long before social media made wellness advice ubiquitous, a teenage Kim started experimenting: What happens if I go outside in the morning? What happens when I journal? What happens when I actually sleep well?...]]></description><link>https://www.endura-method.com/post/the-lift-pillar-building-the-foundation-for-success</link><guid isPermaLink="false">6adee7fdf402f8bdef3a8fe4</guid><pubDate>Mon, 28 Sep 2026 05:41:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_06ff0b6a406d42488633a0f1c96d119e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item><item><title><![CDATA[Welcome to Endura: Why Success Should Expand Your Life]]></title><description><![CDATA[Dr. Kim Abrego, PT, DPT built Endura for a very specific kind of woman: high-achieving, high-functioning, and quietly exhausted by success that was supposed to feel better than it does. In the first episode of the Endura Podcast, Kim opens up about why she built the brand, what shaped it, and the philosophy that sits underneath everything Endura teaches. Kim's background spans two worlds that don't usually intersect. She spent 25 years in consulting, eventually building and selling her...]]></description><link>https://www.endura-method.com/post/welcome-to-endura-why-success-should-expand-your-life</link><guid isPermaLink="false">6adee5e5914bf05b1b6b7aa8</guid><pubDate>Mon, 28 Sep 2026 05:36:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/111907_4a2b82182d12424ab12431ca00927483~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kim Abrego</dc:creator></item></channel></rss>